COVID-19 in World

4,243 deaths, 534,869 cases were reported in last 7 days, according to data provided by WHO on Mar 29. 6,887,000 people have died till now. United States has the highest number of deaths, followed by Brazil, India, Russia and Mexico.

Pilates for weight loss

Pilates is a set of exercises that aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of abdomen and lower back. In this 1 hour video, Kait Coats takes you on an intermediate flow.

Vaccination in World

A significant proportion of population is unvaccinated in countries of Africa and Middle-east. In Africa, countries such as Burundi, Democratic Republic of the Congo, Madagascar, Cameroon, Mali and Burkina Faso have vaccinated less than 10 percent of population.